Explore Integration
Pathways And
Self-Led Intensives
Two Ways to Integrate Healing—at Your Own Pace
Not everyone needs live coaching.
Not everyone wants to process out loud.
And not everyone is ready to commit to long-term support.
There is no “right” choice—only what fits you now.
Healing Hearts Haven offers self-led pathways for those who want privacy, autonomy, and meaningful integration—without pressure, urgency, or performance.
Both options below are designed to help you move beyond insight and into lived change, using nervous-system–aware, integration-based guidance you can return to again and again.
AND JOURNEY INTO A GENTLE ENTRY INTO INTEGRATION
Welcome to
Option One, The
Healing Hearts Integration Pathway;
YOUR CALM, ACCESSIBLE PLACE
to begin:
-
language for experiences you haven’t been able to name
-
guidance without commitment
-
something you can move through slowly and privately
​
The Healing Hearts Integration Pathway is a self-guided E-book experience designed to help you understand why insight alone hasn’t been enough, and how integration actually happens in the body, identity, and relationships.
What’s Included:
​
-
The Healing Hearts Integration Pathway E-Book
-
Companion audio reflections
-
Gentle integration prompts
-
A framework you can apply immediately
This is not a workbook you rush through.
It’s a companion you return to as life unfolds.
Welcome to
Option Two, The
Seven Steps To Self-Discovery Healing intensive;
YOUR grounded framework
for:
-
a deeper, more structured journey
-
guided video lessons you can revisit
-
creative and reflective practices
-
community support without pressure
-
healing on your own timeline
This is an alternative to One-on-One Integrated Coaching, a Deeper Self-Led Immersion
​
If you already know you want to go deeper—and want structure, guidance, and reflection without live sessions—this intensive offers a more immersive experience.
The Seven Steps to Self-Discovery Healing Intensive is an 8-week, self-led online course that walks you through Ashley Morken’s personal integration journey, translated into a grounded framework for uncovering authenticity, purpose, and embodied peace.
This 8-Week Healing Intensive Includes:
-
8 chapters / 24 guided video lessons
-
FREE access to the Self-Discovery Through Art workbook ($49.99 value)
-
Guided intuitive art and journaling exercises
-
Access to a supportive community space
-
Exclusive bonus: 20% off an intensive workshop of your choice
This is a self-led alternative to 1:1 coaching that offers the same core insight and integration philosophy, without personalization.​​
HOW DO YOU PICK BETWEEN THE TWO?
A FINAL THOUGHT
01
You May Want to Start With The integration Pathway if:
-
you’re new to integration-based healing
-
you want a low-pressure entry point
-
you’re curious but not ready to commit
02
03
Some people begin with the book.
Some begin with the course.
Some move between them.
All paths are valid.
You May Want The Healing Intensive If:
-
you’re ready for deeper exploration
-
you want guided structure over time
-
you learn best through video and reflection
-
you want more support without live sessions
If you’re not ready to choose—or want help clarifying what fits—
you’re always welcome to begin with conversation.
The Free Healing Hearts Alignment Strategy Session
offers clarity without commitment and helps you understand
what kind of support will actually serve you right now.
Healing doesn’t require urgency. It requires honesty, safety, and space.
​