Self-Discovery Series: Reclaiming Your Inner Voice

Coaching Tools, Healing Practices & Intuitive Empowerment

Welcome to our first installment of the Self-Discovery Series—where we explore the courage to uncover what’s buried, the wisdom to reframe old beliefs, and the strength to begin again.

This week’s theme is all about Reclaiming Your Inner Voice—because healing isn’t about becoming someone new. It’s about returning to who you were before the world told you who to be.

The Coaching Corner: Tools for Inner Clarity

Here are three tools from our Reclaiming Your Inner Voice module that you can begin using right now:

1. “Inner Dialogue Mapping” Worksheet→ Identify internalized messages and rewrite them with compassion. (Subscribers can download this in your portal or click here to access directly.)

2. The Mirror Exercise→ Stand before a mirror. Say aloud one truth you know about yourself—but rarely voice. Let it sit. Let it echo. Write down what arises. You’ll be surprised how powerful this small act can be.

3. Voice Journaling (Bonus video demo below!)→ Record yourself speaking your fears, dreams, and affirmations. Listening back helps rewire neural pathways and affirms the value of your voice.

Demonstration of Voice Journaling

Video Spotlight: “How to Hear Yourself Again”

Watch our newest YouTube video exploring what it means to trust your intuition, deconstruct internalized shame, and rebuild authentic self-belief through mindful practice.

👉 Click here to watch

In this video, Ashley shares:

• A brief guided meditation for clearing internal noise

• Her personal story of reclaiming voice after trauma

• A step-by-step journaling prompt for self-reflection

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This video pairs beautifully with our Self-Discovery Series Workbook, which you can find in the shop and on Amazon!

Product Spotlight: More Tools to Support Your Practice

Below are tools we love and may use in our own coaching sessions. These are affiliate links, which means if you purchase through these, Healing Hearts Haven may earn a small commission—at no extra cost to you. Thank you for supporting this mission!

1. Journal With Prompts for Self-Discovery

   Check it out on Amazon

   A powerful companion to your coaching journey, this journal features space for voice mapping, affirmation creation, and processing reflections.

   
   

2. Meditation Pillow Set

   Ground yourself in style and comfort

   Support your breathwork and mirror exercises with ease

   
   

3. Bluetooth Voice Recorder or Mic for Journaling

   Capture your voice clearly and safely

   Great for Voice Journaling or self-led video reflections. Also useful for vloggers and creators!

   
   

Disclosure: Healing Hearts Haven is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites.

Let’s Keep Growing Together

• Ready to go deeper? Book a coaching session to explore how your inner voice has been shaped—and how to reclaim it.

  
  

• Prefer to self-pace? Grab our Self-Discovery Series Workbook on sale now.

  
  

• Stay tuned for upcoming retreats where we’ll explore this theme in real time through movement, art, and dialogue.

  
  

🖌️ Want a custom painting that reflects your self-discovery? Commission Ashley to create a piece inspired by your journey—submit your request here!

Be Part of the Movement

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Thank you for being here, for choosing yourself, and for trusting Healing Hearts Haven to walk this path with you.

Until next time—be bold, be soft, be you.

With love and voice,

Ashley Anson

Founder, Healing Hearts Haven